12/26/2023 0 Comments Fresh starts![]() ![]() If you want to be sure that your motivation to make this change comes from a deep desire for something new, and that it isn’t just a way of avoiding or running from something, you should ask yourself this question: what were the catalysts that led to wanting to make these changes? It could be that since you got a new manager, you have felt like switching jobs. Ask yourself why you are craving something new Here are a few points to explore before jumping into the great unknown. Whether your natural tendency is to be impulsive or cautious, you could benefit from giving this some deep consideration. Major life changes need preparation and deep reflection, and that takes time. “If you don’t explore the reasons why things aren’t working, those problems are likely to keep cropping up.” Ask yourself a few questions before making changesĭo you want to make a change, but you are wary of getting started? Maybe you’re not sure how serious your feelings about this are? It’s totally normal to wonder if starting afresh is a good idea. It’s worth thinking about what is driving your intention, both the good and the bad reasons, so that you can avoid making mistakes. Are you suffering because of a toxic manager or corporate culture? Or do you have trouble saying no? Maybe your work schedule is the problem? Even if you think that you simply want to hit the refresh button on your life, be aware that no one makes decisions in a vacuum. ![]() Moving to the other side of the world probably won’t help you overcome burnout if you haven’t figured out what caused it in the first place. But if you don’t explore the reasons why things aren’t working, those problems are likely to keep cropping up. It’s tempting to switch companies when your relationships are strained or if you feel overwhelmed, for example. If you haven’t taken the time to understand what isn’t working for you, your past will catch up with you. If escaping your problems is your goal, then starting over may not be such a good idea. But the question remains: Why are we so keen to start over? Is it simply an attempt to run away from your issues? We hope to delete our mistakes, move on with our lives and start out afresh without the baggage of the past. It’s only human to yearn for the opportunity to start over. Many people long to hit the reset button. Running from something? Maybe a fresh start isn’t a good idea That kick-start makes it easier to take action. That first change gets you going – and then the rest follow naturally. “Fresh starts” are moments when you’re highly motivated and it seems easier to set things in motion. Since it feels like you’re starting a whole new life, you might as well change a bunch of other small elements at the same time: tidy up the house, go back to the gym, take more time for yourself, and make new friends. “When you start something new, you find it easier to adjust different elements in your life.”Ī major change, such as moving somewhere new or changing careers, can have the same kind of symbolic effect. Katy Milkman, a professor at the Wharton School of the University of Pennsylvania, has shown that certain anniversaries, or the start of a new year, for example, have a symbolic and psychological effect that makes it easier to create new habits. Maybe a new life in the countryside will mean more time to play sports? Does a new job mean a new schedule? Since everything is being reshuffled already, you might as well go all in. When you start something new, you find it easier to adjust different elements in your life. Perhaps it’s just more efficient to make a lot of changes at once? When starting out with a clean slate, it is easier to create new habits. So the question is: are we incapable of changing unless it is part of a bigger, more dramatic transformation? You’ll leave work at a reasonable hour and have more time to spend with your loved ones or to work out. It’s easy to believe that if you get a new job you won’t feel overwhelmed anymore. Why are people so fond of the idea of making a fresh start? It’s amazing how we believe that one big change will lead to so many others. But what does it really mean? Why do we idealize fresh starts? And can you really start from scratch? To help you find the answers, we take a fresh look. Making a “fresh start” is a seductive proposition. And yet, when you think about going abroad, moving home, or switching careers, it may seem like a great way to alter your future – for the better. Changing your life isn’t exactly as easy as changing your clothes. ![]()
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